Olive Express
Thursday, November 30, 2023
No Result
View All Result
  • Desserts
  • Appetizers
  • Main Dishes
  • Salads
  • Side Dishes
  • Drinks
  • Soups & Chilis
  • Breads
  • Sauces & Condiments
  • Desserts
  • Appetizers
  • Main Dishes
  • Salads
  • Side Dishes
  • Drinks
  • Soups & Chilis
  • Breads
  • Sauces & Condiments
No Result
View All Result
Olive Express
No Result
View All Result
Home Side Dishes

Black Rice, Beet & Kale Salad with Cider Flax Dressing

by oliveexpress
March 27, 2023
in Side Dishes
130 3
0
Black Rice, Beet & Kale Salad with Cider Flax Dressing
152
SHARES
1.9k
VIEWS
Share on FacebookShare on Twitter

Black Rice, Beet & Kale Salad with Cider Flax Dressing

This delicious salad resulted from an effort to create a hearty vegetarian dish while at the same time offering a delicious gluten-free option.

Ingredients

  • 1 pound beets, halved
  • 2/3 cup undercooked black rice
  • 1 1/3 cup water
  • 1/2 cup pecans, roughly chopped
  • 2 cups packed, shredded raw kale
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons cold-pressed flaxseed oil OR extra virgin olive oil
  • 1 tablespoon whole grain mustard
  • 1 clove garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt, plus more to taste
  • Ground pepper, to taste

Details

Servings 4

Preparation time 10mins


Cooking time 250mins

Adapted from cooking.nytimes.com

Preparation

Preheat oven to 400°F. Add beets to a sheet of parchment-lined foil. Crunch into a ball. Roast for 1 1/2 hours, until tender. Cool until snug to handle. Cut beets into bite-sized pieces or wedges. Add to a large bowl.

In a medium pot, add rice and 1 1/3 cups water. Bring to a boil, reduce to a simmer, cover and cook for 40 to 45 minutes. Fluff with a fork and add to beets, together with kale and pecans.

In a small bowl, whisk together all dressing ingredients or shake in a jar. Add to salad. Toss to combine, cover and refrigerate for at least 3 hours (overnight is best). Before serving, taste and adjusting seasoning if desired.

This salad will keep in the fridge for 3 to 4 days.

  • Home
  • About
  • Contact
  • Privacy Policy

© 2023 Oliveexpress.org

No Result
View All Result
  • Desserts
  • Appetizers
  • Main Dishes
  • Salads
  • Side Dishes
  • Drinks
  • Soups & Chilis
  • Breads
  • Sauces & Condiments

© 2023 Oliveexpress.org

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In