Slice the cucumber, lemon, oranges and limes up and divide the ingredients between four 24 ounce water bottles and fill them up with filtered water. Add some sprigs of mint.

Drink daily, not only does this taste delicious and help flush fat, but it also counts towards your daily water intake!

Notes:
Lemons help in the absorption of sugars and calcium and cuts down your cravings for sweets.

Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels.

Limes promote a healthy digestive tract.

Mint is a natural appetite suppressant that also aids in digestion.