This hearty, comforting dish is made with two layers of flaky puff pastry and a creamy sauce. The end result is more than just delicious — it’s incredibly easy to make!
Keto Shepherd’s Pie is a dish that was created by the British chef, Heston Blumenthal. It has been made famous by the TV show “The Great British Bake Off”. This recipe can be made without cauliflower and still taste great.
Go to the Recipe
This low-carb shepherd’s pie dish is filled with the same amazing taste as the real thing and is suitable for the low-carb diet. This casserole dish is nutritious, gluten-free, and easy to prepare, making it the ideal comfort meal.
This wonderful shepherd’s pie contains little more than 4 grams of carbohydrates per serving, which is the ideal amount for remaining in ketosis. Your child will not realize that there are no potatoes in this recipe and will eat the pie till the last mouthful.
There are a few modifications between this recipe and the conventional shepherd’s pie recipe, but it doesn’t make it any less delicious. Do you want your meat pie to be as authentic as possible? Continue reading for more helpful hints.
Contents Table of Contents
What Is the Carbohydrate Content in Shepherd’s Pie?
It all relies on the recipe you choose for your shepherd’s pie and the items you utilize. I picked low-carb components for this main dish recipe since it was designed to be keto-friendly, and I had to make a few substantial alterations to the original recipe. As a result, one serving of such a shepherd’s pie has just 4 grams of carbohydrates. And this is incredible!
Typically, classic shepherd’s pie has a lot of carbohydrates and isn’t even close to being keto-friendly (unless you throw away the potato mash layer and avoid adding high carb veggies into the meat sauce).
Ingredients Required for Meat Sauce
Because the goal was to develop a low-carb meal, there are a few big modifications between this Shepherd’s Pie on the Keto Diet and the original recipe. First and foremost, this pie is devoid of potatoes.
There’s also no lamb flesh. You may substitute lamb meat for the beef I used in the recipe if you like. But since I’m not a big lover of lamb, I chose to stick with what I know – a mix of beef and pork.
Another distinction is that I didn’t use any vegetables that are rich in carbohydrates. Many people enjoy carrots, peas, and corn in their shepherd’s pie, but it won’t make it any worse if you leave them out.
So, here are the items I used to make the beef sauce for my low-carb shepherd’s pie:
- Beef patty
- Pork that has been ground (or ground turkey)
- Olive oil is a kind of oil that comes from
- a spoonful of tomato paste or diced tomatoes
- Beef broth or chicken broth
When preparing the meat layer, add a teaspoon of Worcestershire sauce or a tablespoon of coconut aminos to enhance the taste.
Cauliflower mash forms the top layer of this low-carb shepherd’s pie. That’s a tasty and low-carb substitute for classic mashed potatoes.
Cauliflower Mash: How to Make It
Prepare the following Ingredients For the cauliflower mash layer, combine the following ingredients in a mixing bowl.
- Cauliflower florets – I used fresh cauliflower, but you can use boiled frozen cauliflower instead if you want to save time;
- Butter – don’t overlook this ingredient since it gives the cauli mash a beautiful creamy texture;
- Sour cream – I enjoy the flavor of sour cream in my mashed cauliflower, but you may always substitute cream cheese or heavy cream if you prefer;
- Minced garlic – a definite YES here, and don’t even attempt to replace it with garlic powder since the flavor will be drastically different;
- Eggs – remember to add them just after the cauliflower florets have fully cooled;
- There’s never enough cheese in a cauliflower mash, whether it’s mozzarella or cheddar.
You’ll also need some salt and pepper, of course.
When the cauliflower shepherd’s pie is done, top it with some freshly chopped parsley, slice it up, and serve. Serving the pie with salad on the side is always a smart idea. Here are some delicious low-carb salad ideas to go with this pie:
The leftovers from this Shepherd’s Pie on the Keto Diet should be stored in the refrigerator, wrapped with plastic wrap or in an airtight container. It should last up to 2-3 days this manner.
If you wish to prepare this low-carb shepherd’s pie ahead of time, you should complete all of the procedures in the recipe card except the baking step. Simply wrap the uncooked pie in foil or plastic wrap and place it in the freezer. Then, anytime you want to bake it, all you have to do is pop it in the oven for 35 minutes and enjoy!
Shepherd’s Pie on the Keto Diet
One serving of this delicious Shepherd’s Pie on the Keto Diet has slightly over 4 grams of carbs, which is the perfect amount for staying in ketosis. This casserole dish is healthy, low-carb, and gluten-free. It is pretty simple to make and the perfect comfort food.
15-minute prep time
Time to cook: 50 minutes
1 hour and 5 minutes total time
calorie count: 455 kcal
For the beef layer, follow these Instructions:
- 1 lb Beef patty
- 1 pound pork ground
- 1 tablespoon extra virgin olive oil is a kind of oil that comes from
- 1 can diced tomatoes
- 12 cup broth de poulet de poulet de poulet de poulet de poulet de
- season with season with salt and pepper to taste
For the cauliflower mash layer, combine the following ingredients in a mixing bowl.
- 13 ounces of cauliflower
- 14 cup melted butter
- sour cream, 2 tbsp
- 2 garlic cloves, minced
- 2 eggs, big
- 1 cup mozzarella cheese, shredded
- season with season with salt and pepper to taste
- optional garnish of chopped parsley
To make the cauliflower mash, boil the cauliflower florets in a medium saucepan until they are soft (about 15 minutes). Remove the cauliflower from the water and set it aside to cool. Butter, sour cream, chopped garlic, eggs, shredded mozzarella, salt, and pepper are combined in a mixing bowl. Blend everything until smooth using a hand blender or a food processor.
For the beef layer, follow these Instructions: pour the Olive oil is a kind of oil that comes from into a large skillet, add the minced meat, and stir fry for about 5 minutes. Add the diced tomatoes, chicken broth, salt, and pepper, then simmer for 5-10 minutes. Set the skillet aside.
Preheat the oven to 400 degrees F and have a baking dish ready.
Place the meat layer on the pan’s bottom and spread it out evenly. After that, spread the cauliflower mash on top of it.
Before serving, sprinkle with freshly chopped parsley and bake for 20-25 minutes (until golden brown).
calorie count: 455 kcal 7g Carbohydrates 26 g protein 36 g fat 15 g saturated fat 2 g polyunsaturated fat 15 g monounsaturated fat 1 gram of trans fat 156 milligrams of cholesterol 358 mg sodium 643mg potassium 2 g fiber 4 g sugar 473 IU Vitamin A 28 milligrams of vitamin C 130 mg calcium 3 mcg iron
Keyword cauliflower, Beef patty, ground pork, keto, keto dinner, keto pie, shepherd’s pie
The “keto shepherd’s pie celeriac” is a ketogenic, low-carb shepherd’s pie that is also gluten-free. The recipe calls for ground beef, onion and garlic, which are then mixed with celeriac, carrots, and parsnips before being topped with cheese.
- keto shepherd’s pie almond flour
- easy keto shepherd’s pie
- keto shepherd’s pie cauliflower
- keto shepherd’s pie with green beans
- best keto shepherd’s pie