Two Bean Cornmeal Casserole
For a fast, healthy, meat-free meal, this two bean cornmeal casserole is one of our go-to meals!
Ingredients
- CRUST:
- 1 cup, chopped onion
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 clove garlic
- 1 teaspoon cumin, ground
- 1 teaspoon ground black pepper
- 1 can tomatoes, canned, diced
- 1 corn, frozen
- 2 cup black beans, canned
- 2 cup kidney beans, canned
- 3/4 cup flour, whole wheat
- 3/4 cup cornmeal, yellow
- 2 teaspoon sugar
- 2 teaspoon baking powder
- 3/4 teaspoon salt
- 3/4 cup milk
- 1 tablespoon olive oil
Details
Servings 4
Preparation time 15mins
Cooking time 40mins
Adapted from superhealthykids.com
Preparation
Chop onion and saute onion in oil. Add spices, garlic (pressed or chopped) and tomatoes with its juices and cook on stove top till boiling. Simmer for 5 minutes.
Add beans (rinsed) and corn and warmth through. Pour entire mixture into casserole dish sprayed with cooking spray (11 X 7 X 2)
CRUST:
Mix together topping ingredients and spoon onto bean mixture already in casserole dish. Bake at 375°F for 20-25 minutes or until topping is cooked through. Top with salsa if desired.